Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.
There's something so romantic about being broke in New York. You gotta do it. You have to live there once without any money and then you have to live there when you have money. Let me tell you of the two the latter is far better.