Random Quote

The medical literature tells us that the most effective ways to reduce the risk of heart disease cancer stroke diabetes Alzheimer's and many more problems are through healthy diet and exercise. Our bodies have evolved to move yet we now use the energy in oil instead of muscles to do our work.

Dad bought me a toy drum one Christmas and I eventually destroyed it. I wanted a real drum and he bought me a snare drum. Dad continued to buy me one drum after the other.