Random Quote

Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it but it's not right for everybody. It's taught to you a little bit at a time according to your body type and your strength. That keeps things challenging.

Cher about Age

I've been screaming at the top of my lungs at my family 'Work out! Work out! Old age is coming!'