My whole problem is that all of my favorite things at Thanksgiving are the starches and everyone is trying to go low-carb this year even a green vegetable has carbs in it.
If I'm playing in the morning I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon I'll start with less carbs and have some eggs and fruit for breakfast then a light lunch about 90 minutes before I play so I don't feel sluggish or full.
I was eating bad stuff. Lots of sugar and carbs junk food all the time. It makes you very irritated.
I don't diet I don't do fads I've just decided to not eat carbs. So no more bread and pasta for the month. I can't live without chocolate though. I've always got a bar in my handbag. It has to be 72%. Any less and it's too sweet any more and it's inedible. Like I said I'm very particular.
I don't do faddy diets any more. I once did a no-carbs diet a few years ago but it made me depressed. I couldn't be doing with that!
For me it's all about moderation. I don't kick things out of my diet like carbs. But I'm not going to eat fast food.